Well Being Coaches Change Your Life!

Today, in the age of communication and information overload, staying informed about everything that is capable of positively changing your life has never been simpler.  However, it can be confusing.  There is so much online information and trends, much is conflicting and confusing.  With all of the life and job [...]

2021-02-05T18:57:17+00:00February 5th, 2021|0 Comments

5 habits that keep you fit and healthy 365 days a year

Staying fit and healthy requires intention, organization, and knowledge.  I am, Katie, a certified Health and Wellness Coach, and assisting people regarding their nutrition and lifestyle is my passion and drive in life. In my experience, the best way to stay in shape is to pay attention to your lifestyle. [...]

2020-10-22T09:50:57+00:00October 22nd, 2020|0 Comments