Today, in the age of communication and information overload, staying informed about everything that is capable of positively changing your life has never been simpler. However, it can be confusing. There is so much online information and trends, much is conflicting and confusing. With all of the life and job [...]
Staying fit and healthy requires intention, organization, and knowledge. I am, Katie, a certified Health and Wellness Coach, and assisting people regarding their nutrition and lifestyle is my passion and drive in life. In my experience, the best way to stay in shape is to pay attention to your lifestyle. [...]
When was the last time you challenged yourself? Not when you've said, "I will try" but when you actually did? The comfort zone is just that, comfortable. However when we have a nagging feeling that we know what we really want is lingering within us, it can give us an [...]
Have you ever heard of a cuddle service? They seriously exist! About three years ago, I was listening to the local radio in Austin and it was the first I had heard of it. A listener called in and explained she was the owner of a cuddle business and she [...]
Well, Hello Summer! Summer calls for long overdue and deserved vacations. Yes, we are in a very strange and concerning time but many are still vacationing. I thought this a perfect time to provide safety travel tips and of course, how to eat healthy along the way! From what I’m [...]
Unpredictable Life: Hello! Welcome to my first blog in quite some time. I have missed writing and am happy to be back. What a strange time we are in now, isn’t it? There are so much emotion and uncertainty during this time. How are you faring? I know there [...]
Believe in the Power of Food ~ Katie Floyd I DID IT - WOOHOO! KLF I DID IT! I did the Whole30. Actually I should say, WE did it. My husband Aaron joined me. If you ask each of us about our experience, you are going to get two completely [...]
